The Northwest's most colorful party

The Northwest's most colorful party

The Festival of Colors transforms Redmond’s Marymoor Park into a rainbow of sights and sounds. #king5evening

REDMOND, Wash. — It’s the Northwest’s most colorful celebration.

The Festival of Colors has brought a rainbow of joy to Redmond’s Marymoor Park for more than a decade.

“Bigger and bigger and bigger,” said Latha Sambamurti, the artistic director of the festival and a board member of NorthWest Share, the nonprofit organization that produces the event. “It is a non-profit organization, and 100% run by volunteers.” 

“We had at least 12,000 people that registered to come,” NorthWest Share president Harry Terhanian added. “And we had to stop the registration because it’s going to overwhelm Marymoor Park.”

The massive party marks the Hindu holiday known as Holi, a celebration of love and the arrival of spring.

“Family fun. Clean fun,” Terhanian said. “This brings people and the regeneration after a tough winter.”

“They dance, they sing, and they eat together,” Sambamurti said.

Throughout the day, more than 10,000 revelers count down in unison to a blast of color.

“They throw all colors on people and they just enjoy (themselves) together,” Sambamurti said.

The vibrant dust, called gulal, is plant-based, non-toxic, and washes out with soap and water, so no one, including kids and pets, escapes unpainted.

And no one leaves un-fed, either.

“We have our own food court,” Terhanian explained, gesturing toward a huge set-up of tents and tables serving up vegetarian favorites.

While the festival has its roots in the South Asian community, everyone is welcome at this free event.

“When you throw colors on people, you can’t know the difference between people, and colors, right?” Sambamurti said. “We all become one.”

“A celebration of spring as well as a celebration of goodness,” Terhanian said.

It’s a place where people of every color can come together in a party of many colors.

“There’s no violence. There’s no hatred. It’s just joy, happiness, and everyone well-wishing each other,” Terhanian said. “This is what makes humanity.”

KING 5’s Evening celebrates the Northwest. Contact us: Facebook, Twitter, Instagram, Email.

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The Hirshhorn Extends Its Yayoi Kusama Show Through the Summer

The Hirshhorn Extends Its Yayoi Kusama Show Through the Summer

If you haven’t had a chance to visit the Hirshhorn’s smash-hit Yayoi Kusama show, you’re in luck. The contemporary art museum is extending the exhibit, called “One With Eternity: Yayoi Kusama in the Hirshhorn Collection,” through July 16 (it was originally slated to close in the spring).

The 94 year-old Japanese artist is perhaps best known for her selfie-friendly Infinity Mirror Rooms. This show has two of them—her first, from 1965, and her most recent, completed in 2017. The display also includes a giant pumpkin sculpture, a decorated coat, and an early painting.

Visitors can reserve up to two tickets online a day in advance, starting at noon each day. Children under 12 don’t need a pass, but must be accompanied by an adult.

On Friday, March 24 at noon, the museum is hosting a talk with Japanese photographer Kunié Sugiura, whose photogram of Kusama is on display, and Hirshhorn curator Betsy Johnson. Guests can register for the free event in advance, and attendees will receive a pass to the Kusama show following the lecture.

The Hirshhorn Museum and Sculpture Garden, Independence Ave., SW and Seventh St., SW. 

Katie Kenny

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Pineapple Fluff

Pineapple Fluff

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Get ready for this Pineapple Fluff to become your most requested recipe for potlucks! Similar to orange fluff, it’s a delicious blend of pineapple chunks, coconut cream, marshmallows, and coconut flakes. It’s seriously addicting and so easy to make!

I love a good “salad” that satisfies my sweet tooth. They are kind of like a fruit salad but even sweeter! They always hit the spot and are perfect for pot lucks and parties. A few of my favorite recipes are Very Berry Cheesecake Salad, this Oreo Fluff Dessert Salad, and this amazing Strawberry Cheesecake Salad.

Pineapple fluff in a bowl.

Pineapple Fluff Salad

If you have ever tried an orange creamsicle salad, this pineapple fluff salad is a lot like that! It’s loaded with bright and bold flavors, covered in layers of fluff like marshmallows, vanilla pudding, and whipped cream. There is definitely more fluff than fruit, so I definitely wouldn’t call this a “fruit salad”. I love dessert salads because they are a quick and easy dish that everyone loves!

One of my favorite salad’s to bring to a potluck is my ambrosia salad. Sometimes I’ll switch it up and bring a frog eye salad, but honestly the name is a little unappealing to people (even though it’s amazingly delicious!). This pineapple fluff salad is the perfect treat to share with friends and family. You don’t have to cook anything, and it’s a tempting dessert that has you coming back for seconds. It’s really light in your stomach too so it’s perfect to eat after a bbq dinner.


Pineapple fluff is full of tropical flavors and is such a refreshing side dish or dessert! You can add a lot more ingredients than what I have listed here. I often add mandarin oranges and pretzels for a little extra flavor and texture. You can use fresh pineapple instead of canned if you prefer. There are so many ways to make this dish, but I love this method because you don’t have to heat up your oven, and you don’t have to worry about cooking anything on the stove. I use instant vanilla pudding which makes this recipe so quick and easy. You can find the measurements below in the recipe card.

  • Vanilla Pudding Mix: This makes a really nice creamy almost coconut cream pie like flavor.
  • Cream of Coconut: This mixes with the pudding for maximum flavor.
  • Crushed Pineapple: You want all the pineapple juice too, so don’t drain the can.
  • Whipped Topping: You can use cool whip or make your own fresh homemade whipped cream.
  • Mini Marshmallows: I love mini marshmallows in this salad, that’s part of what gives it the “fluff”.
  • Shredded Coconut: I like to use sweetened shredded coconut.
  • Macadamia Nuts: These nuts are so creamy and buttery, they taste amazing mixed in.
  • Maraschino Cherries: This is optional, but I think they add a lovely pop of flavor!
Process photos showing how to make the fruit salad.

Pineapple Fluff Recipe

This pineapple fluff is a quick and easy dish when you don’t want to bake dessert. It’s so simple and fresh, and it will leave your sweet tooth totally satisfied. I make it all the time for potlucks and I always come home with an empty dish. This is such a simple recipe, I think you are going to love it!

  1. Mix and Chill: In a large bowl add the pudding mix, cream of coconut, and crushed pineapple. Then stir until combined. Then cover and chill for 30-40 minutes.
  2. Fold in Cream and Nuts: Fold the whipped topping into the chilled pineapple mixture. Fold in the marshmallows, shredded coconut, macadamia nuts and cherries, if desired.
  3. Chill: Chill until ready to serve.
An overhead view of pineapple fluff.

Tips for Making Pineapple Fluff

Pineapple fluff is an instant hit! It’s everyone’s favorite and is great served as a side or dessert. Here are a few tips for making this dish.

  • Use Different Nuts: Macadamia nuts can be pricy. If you want to use a different nut, I recommend pecans or walnuts. You can toast them or even caramelize them for more flavor and texture. You could also use slivered almonds.
  • Add Rum Extract: If you want your pineapple fluff salad to taste a little more like a piña colada, I recommend adding a little bit of rum extract! You can add it in when you are mixing the pudding and cream of coconut.
  • Adding Cream Cheese: I absolutely love cream cheese. I think it goes great in almost every dessert, and it’s amazing in this one! You can add as much cream cheese as you want along with the pudding when you are making this dish.

A close up of pineapple fluff in a bowl.

Storing Leftovers

Because pineapple fluff is a whipped dessert, it is best eaten fresh. You can store it for up to two days, but the longer it sits in the fridge the more the whipped cream will fall flat and it will become runnier and less fluffy.

  • In the Refrigerator: Store leftovers in an airtight container for up to two days. It is best if eaten fresh.

  • In a large bowl add the pudding mix, cream of coconut, and crushed pineapple. Stir until combined. Cover and chill for 30-40 minutes.

  • Fold the whipped topping into the chilled pineapple mixture. Fold in the marshmallows, shredded coconut, macadamia nuts and cherries, if desired.

  • Chill until ready to serve.

Serves: 8

Calories374kcal (19%)Carbohydrates53g (18%)Protein3g (6%)Fat18g (28%)Saturated Fat10g (50%)Polyunsaturated Fat0.5gMonounsaturated Fat7gCholesterol22mg (7%)Sodium124mg (5%)Potassium203mg (6%)Fiber3g (12%)Sugar44g (49%)Vitamin A234IU (5%)Vitamin C7mg (8%)Calcium55mg (6%)Iron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dessert, Side Dish

Cuisine American

Keyword dessert salad, fruit salad, pineapple fluff

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Max’s on Broad restaurant to close, make way for new concept

Max’s on Broad restaurant to close, make way for new concept

Max’s on Broad opened in 2013. (Mike Platania photo)

A longtime Arts District restaurant is getting ready to undergo a transformation. 

Max’s on Broad at 305 Brook Road is preparing to close as owner RVA Hospitality makes way for a new concept in the space.  

Owner Liz Kincaid said she can’t yet disclose details of what will replace Max’s, but that the evolution of the surrounding neighborhood influenced the decision to shift gears. 

“One of my managers six months ago was like, ‘Did you notice the dining room looks different? These aren’t our old customers,’” Kincaid said. 

Liz Kincaid

“We’d never had so many young people and such a diverse crowd coming in. We were excited about it. The Arts District has just changed. There’s still a lot of people down here, it’s just a different demographic.”

The late Ted Santarella opened Max’s, named for his son, in 2013, offering French and Belgian cuisine served on white tablecloths. It has a raw bar downstairs and its upper level offers views of Broad Street and the Maggie Lena Walker statue at the intersection of Broad and Adams streets. 

RVA Hospitality also owns the nearby Tarrant’s and Bar Solita, as well as Tarrant’s West in western Henrico. Kincaid is the sole owner of the business and rents the Max’s building from Ted’s widow, Frances Santarella, who had previously co-owned the restaurants with Kincaid but exited the business in late 2021. They also previously ran Little Saint in the Museum District but sold it in 2018 to a group that now operates Izzy’s Kitchen.  

Kincaid said she’s aiming to open the new restaurant in Max’s space in late summer. 

“We’re looking at a full renovation inside, it’ll be totally different,” she said. 

Assisting with the branding and design is local firm Campfire & Co., which also helped RVA Hospitality with its conversion of the former Graffiato space into Bar Solita in 2018

Kincaid added that she’s working with Max’s current staff to try to place them in jobs at RVA Hospitality’s other restaurants or find work outside the restaurant group. 

Max’s was where Kincaid first became a general manager as she was working her way up in the industry. As she prepares to draw the curtains on the concept, she said there’s a feeling of bittersweetness. 

“I was working here when I got married, so it’s been with me as long as my husband. There’s a lot of memories here with the guests and staff,” she said. “Being part of the Arts District, we have two other restaurants (in the neighborhood), so rather than sell the concept or space, I want to be here and be investing in this area.”

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Top 10 Benefits Of Goat Milk Formula

Top 10 Benefits Of Goat Milk Formula

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If you’re a parent searching for the best baby formula for your little one, you might have come across goat milk baby formula. But you might be wondering: what are the benefits of goat milk formula? Is it just as good, or better, than cow’s milk formula? And how does it compare to breastmilk? In this comprehensive guide, we’ll break down the unique properties of goat milk formula, its role in infant nutrition, and the potential benefits and considerations for parents looking to provide the best nourishment for their little ones. 

Baby drinking goat milk formula - benefits of goat milk formula

There are so many formula options on the market today, but goats milk formula for babies has recently emerged as a popular alternative to cow milk-based options. Part of the reason why goat milk formula has gotten more attention is because of the unique benefits of goat milk for babies. 

Join us as we explore the science behind goat milk baby formula, demystify common misconceptions, and shed light on why this natural choice caters to the specific needs of parents seeking gentle, nutritious, and easily digestible options for their infants.

What Is Goat Milk Formula?

Goat milk formula is a type of infant formula that uses goat milk as its primary protein source instead of cow milk, which is the more common protein source in the majority of baby formulas. 

Goat milk baby formula is fortified to meet the nutritional requirements of infants and toddlers during their early stages of growth and development. It’s often a great choice for babies and parents because it has a different natural composition compared to cow’s milk, including smaller fat globules, a slightly different protein structure, and a distinct mineral and vitamin profile. These factors contribute to its potential benefits, such as easier digestibility and a reduced likelihood of triggering allergies or sensitivities. 

Goat formula typically comes in a few different stages to cater to different age ranges. While every formula is different, usually Stage 1 will be for 0-6 months, Stage 2 from 6-12 months, and Stage 3 from 12-24 months. 

Goat Milk Nutrition Facts

Goat milk nutrition is the basis for goat milk infant formula. One 8oz serving (1 cup) of whole goat milk contains: ~170 calories, 9 grams of protein, 10 grams of fat, 11 grams of carbohydrate, and is high in calcium, phosphorous, potassium, and Vitamin A.

In comparison, one 8 ounce serving of whole cow’s milk contains: 150 calories, 8 grams of fat, 8 grams of protein, 12 grams of carbs, and is also and is high in calcium, phosphorous, potassium, and Vitamin A. Cow’s milk will also contain Vitamin D when it’s fortified.

Keep in mind that when regular goat or cow milk is turned into baby formula, it’s modified significantly and fortified to resemble breast milk and meet the nutritional requirements for infants and babies.

Is Goat Milk Formula Better Than Cow’s Milk Formula? 

While there are significant differences between goat milk and cow milk formula, whether goats milk for babies is better than cow’s milk formula depends on your baby’s individual nutrition needs. 

If your baby is sensitive to cow’s milk, and does better on a formula that has less lactose, smaller fat molecules, and the easier to digest A2 protein structure, then goat milk formula could be better than cow’s milk for your baby. Learn more: Goat Milk Formula vs. Cow Milk Formula

What Are The Advantages Of Goat Milk Vs. Cow Milk? 

There are three main advantages of goat milk vs. cow milk: 

  1. Less lactose: Lactose is the primary carbohydrate in both goat and cow milk. But goat milk has less lactose, which can be easier for babies to digest.
  2. Different fat structure: Goat milk has more medium-chain fatty acids, which can be easier to digest and are more quickly absorbed by the body. Cow’s milk has more long-chain fatty acids, which can be harder on baby’s digestion.
  3. Different protein structure: Milk is made up of two types of protein – whey and casein. While whey protein is mostly similar in both cow and goat milk, the casein protein is different. Goat milk is naturally made up of A2 casein protein, whereas cow’s milk is naturally made up of A1 casein protein. You can find A2 cow’s milk but it’s rare and expensive, because only a small number of cows in the world produce A2 milk. A2 casein protein is easier to digest than A1. 

For these reasons, goat milk may be more suitable for children with CMS (cow’s milk sensitivity). For some children, drinking cow milk formula can result in digestive issues, constipation, diarrhea, gas, bloating, congestion, eczema and more. These mild to moderate symptoms are associated with CMS, which affects 30-50% of children. 

Note: goat milk will not work for babies with a diagnosed cow milk protein allergy (CMPA), which affects only about 2-3% of children under the age of six.

Which Is Better: Goat Milk Vs. Breast Milk?

Both goat milk and human breast milk are beneficial for different reasons and circumstances. 

Goat milk formula is a good alternative to breast milk, for any parents who either can’t breastfeed at all, or need to supplement, or want to wean their babies from breastfeeding. 

Breastmilk is hugely beneficial to babies, as it provides a perfectly balanced blend of nutrients, immune-boosting antibodies, and other essential compounds for a baby’s growth and development. But the good news is that goat milk formula can get pretty close to breastmilk and is a great option for babies! Here is how goat milk compares to breastmilk along a few key factors:

  • Tailored nutrition: Breast milk composition changes as your baby grows, and goat milk formula is created in stages to match your baby’s developmental needs.
  • Immunity: Breast milk contains antibodies and other immune-boosting substances that help protect infants against infections and illnesses. Goat milk formula contains prebiotics and has naturally occurring immunoglobulins to help boost immunity.
  • Digestibility: Breast milk is easy for infants to digest due to its unique composition, including enzymes that aid in the digestion and absorption of nutrients. Goat milk formula is also easy to digest due to its reduced lactose, small and medium chain fatty acids, and A2 milk proteins. 

What Is The Best Goat Milk Formula?

There are so many different options for goat milk formula on the market today, but one of my top picks for goat milk baby formula is Kabrita Goat Milk Formula.

Proudly crafted using high-quality Dutch goat milk, Kabrita Toddler Formula is naturally easier to digest than cow milk, mild in taste, and rich in critical nutrients. 

There are a lot of benefits to Kabrita Toddler Formula. While it’s technically a toddler formula, it does meet the nutritional requirements of infant formula (so just make sure your pediatrician is comfortable with you using it).

Here’s why we love Kabrita USA:

  • Made from high quality Dutch goat milk, non GMO: Kabrita is made in the Netherlands, adheres to the strict European standards for formula, and contains no ingredients with genetic modifications. Kabrita is also the only formula in the United States to be certified glyphosate-free! 
  • Meets nutritional requirements for babies: Kabrita is made with natural ingredients and is fortified with 22 vitamins and minerals, including iron, vitamin D, vitamin C, and vitamin E (for immune support).
  • Mimics whey:casein ratio of mature breastmilk: Despite goat milk having a 20:80 whey casein ratio, Kabrita USA adjusts their whey casein ratio to match the 60:40 ratio of mature breastmilk. This ensures that Kabrita USA is easy on little tummies: too much casein can be hard for babies to digest and can cause constipation and other issues, so getting close to that 60:40 whey:casein ratio is ideal. 
  • Added DHA for eye and neurological development 
  • Easy to digest premium fat blend: The fat in Kabrita Goat Milk Toddler Formula comes from their premium plant-based fat blend that’s modeled after the fat blend in breastmilk. They use beta palmitate instead of palm oil, which allows for an ideal fatty acid profile for babies, improved mineral and fat absorption, and is easier to digest.
  • Added prebiotics: Includes GOS (galactooligosaccharides) also known as prebiotic fibers. Prebiotic fibers promote the growth of beneficial bacteria in the large intestine, inspired by the effect of breast milk in the large intestine. Prebiotic GOS may support a healthy gut microbiome. 
  • High in protein: According to the Institute of Medicine, toddlers aged 1-3 require at least 13g of protein and Kabrita Toddler Formula contains 5g of protein per cup, while nut milk contains 1g of protein or less per cup.
  • Lactose is the primary carbohydrate used, the preferred source for most babies and an important source of energy. No added sugars, no maltodextrin, or syrup solids here!
  • Budget friendly: Goat milk formula can be pricey because it’s rarer than cow’s milk formula. But Kabrita is much more affordable than most other goat milk formulas on the market. Lastly, Kabrita is offering 10% off all orders with the coupon code GENTLEKABRITA!

Are you curious to see if Kabrita is right for your family? You can try a full-size tin of formula for FREE.

Learn More: Kabrita Goat Milk Formula Review, Best Goat Milk Formula (this guide also includes some more expensive organic goat milk formula options).

Can of Kabrita Goat Milk Toddler Formula next to sippy cup filled with formula on a countertop.

What Is Kabrita Junior Formula? 

Kabrita Junior Formula is the newest formula option from Kabrita, which is specifically formulated for children aged 2+. Each glass of powdered goat milk from Kabrita Junior contains 6 grams of protein, essential vitamins C, D, E and DHA, as well as added prebiotic oligosaccharides and probiotics which may support gut health. 

Unlike regular goat milk or regular cow’s milk, which many toddlers transition to after the age of 1, Kabrita Junior provides a wider array of micronutrients while your toddler is still learning to adapt to eating more whole foods. It’s great for picky eaters or as a complement to your child’s diet to ensure they are still receiving the essential nutrients they need for optimal growth and development! 

Additionally, it comes in an easy-to-mix powder and has a long shelf life, which makes it great for travel or when you’re on the go as well (since it won’t spoil the way regular milk will!). Just add water for a delicious glass of milk, a perfect addition to your child’s breakfast or their after school snack. You can mix it into oatmeal, smoothies, or even pancakes too!

Can of Kabrita Goat Milk Junior formula next to a glass filled with formula on a countertop.

Top 10 Benefits Of Goat Milk Formula For Babies

There are so many benefits of goat milk formula for infants, babies and toddlers too! Here are the top 10 benefits of goat milk formula for babies, infants and toddlers: 

#1 | Easy To Digest

One of the biggest goats milk formula benefits is that it’s easier on most babies’ digestive systems than other formulas! Goat milk has smaller fat globules (small and medium fatty acids vs. long chain fatty acids), and contains a different protein structure than cow milk (A2 vs. A1 casein protein). This makes goat milk formula easier to digest, more tolerable for sensitive tummies, and less likely to cause allergic reactions than cow’s milk formula. It contains more natural prebiotics – similar to human milk – which also help with digestion and gut health. 

#2 | Nutrient-Dense

While all formulas end up being nutrient dense because they are all fortified and modified during the manufacturing process, goat formula milk benefits from having a higher level of certain vitamins and minerals occurring naturally, requiring less supplementation. Goat milk also contains more protein per ounce than cow’s milk. 

#3 | Supports Immune System

Goats milk infant formula is rich in immunoglobulins and lactoferrin that helps boost the immune system and prevent infection. 

#4 | Supports Brain Development

Goat baby formula is high in essential fatty acids like DHA, which helps support brain and nervous system development. 

#5 | Anti-Inflammatory Properties

Due to goat milk’s unique composition, it has the potential to reduce inflammation. Studies have shown that goat milk can trigger immune responses in the body (source). Other studies have shown that goat milk oligosaccharides exhibit anti-inflammatory effects, especially in the gut (source).

#6 | Allergen Friendly 

Because of the modified fats and A2 goat milk protein, goat milk formula has a lower allergenic potential than cow’s milk formulas. Switching to powdered goat formula can also resolve any allergic reaction to cow’s milk like eczema and other skin issues. 

#7 | Helps With Lactose Intolerance

Goat milk contains lower levels of lactose than cow milk! This means that goat milk baby formula will contain lower levels of lactose than cow’s milk formula, making it easier for babies with lactose intolerance to digest and enjoy. 

#8 | Better For The Environment

Producing goat milk (and therefore powdered goat milk and goat milk formula) requires less land and water, and therefore has a lower carbon footprint compared to cow milk production. 

#9 | Sustainable And Humane Farming Practices

Goat farms typically use more sustainable and humane farming practices as compared to commercial farms that raise cows. Goat farms are more often going to be small scale farms that support local economies and communities. On top of that, goats require less land, water, and food compared to cows, making them a more sustainable choice. 

#10 | Tastes Great!

Goat formula has a slightly different taste than cow milk-based formulas, which some babies may prefer, or some babies may not like as much! Goat milk has a creamier and slightly sweeter taste compared to cow milk, but also has a more distinct flavor and smell.

Benefits Of Goat Milk Formula For Toddlers

The benefits of goat milk for toddlers are very similar to that for infants and babies! But additionally, using goat milk formula vs. regular cow’s milk for toddlers age 1 and up can provide extra vitamins, minerals, proteins and fats that might be missing from an emerging eater’s diet. 

If you’re trying to choose between goat milk vs cow milk for a 1 year old (or older), regular goat milk will be easier to digest than regular cow’s milk, so at that age it’s going to be a matter of which one your baby likes the taste of and tolerates better.

Other Considerations When Using Goat Milk Formula 

Goat milk formula can be a safe alternative to cow’s milk formula for some infants, but there are also several considerations to keep in mind. As with any formula, make sure to consult your pediatrician before switching to or starting a new formula. 

If you’re considering goat milk formula, keep in mind that because it does have a different taste than breastmilk or cow’s milk formula, that some babies may not like it at first (or at all). Additionally, if your baby does have a diagnosed CMPA or is completely lactose intolerant, then goat milk formula may not be the best fit and a hypoallergenic formula may be better for your child. 

How To Prepare Goat Milk Formula

Preparing goat milk formula is similar to preparing any other infant formula! To ensure safety and proper nutrition, it’s important to follow the manufacturer’s instructions on the packaging, as well as adhere to general guidelines for preparing and storing formula. Here are the basic steps to prepare goats milk formula for infants:

  1. Wash your hands: Always start by washing your hands thoroughly with soap and water to prevent contamination.
  2. Make sure your equipment is clean: Start with clean bottles, nipples, caps etc. For premature babies or babies with a weak immune system, you may want to sterilize your bottles after every use as well.
  3. Prepare clean water: Use fresh, cold tap water (if safe in your area) or filtered or bottled water to prepare the formula. Boil the water for one minute and then allow it to cool to around 70°C (158°F) to kill any potential bacteria.
  4. Measure the water: Follow the manufacturer’s instructions to measure the correct amount of water needed for the desired volume of formula. Pour the required amount of cooled, boiled water into the sterilized bottle.
  5. Add formula powder: Using the scoop provided in the formula container, measure the correct amount of formula powder according to the manufacturer’s instructions. Level off the scoop with a clean knife or spatula. Add the powder to the water in the bottle.
  6. Mix the formula: Screw the nipple and cap onto the bottle, making sure they are secure. Shake the bottle gently until the powder is completely dissolved, and there are no visible clumps.
  7. Cool the formula: The formula should be served at room temperature or slightly warmer. To cool the formula, place the bottle in a container filled with a little bit of cold water. Test the temperature of the formula on your inner wrist before feeding your baby, ensuring it’s not too hot or too cold.
  8. Discard leftovers: Do not store or reheat leftover formula. Once a feeding session is over, discard any remaining formula in the bottle to prevent bacterial growth.
  9. Clean feeding equipment: After each use, wash all feeding equipment with warm, soapy water, and rinse thoroughly. Allow the equipment to air-dry or use a clean drying rack.


Can babies drink goat milk? Is goat milk safe for babies?

No, babies cannot drink regular whole goat milk, and should not be given goat milk as a substitute for breast milk or infant formula. While goat milk has nutritional benefits for older children and adults, it is not recommended for infants under one year of age.

Goat milk formula is different from goat milk, and goat milk formula is safe for babies. However, while newborns and infants under 1 year of age can drink goat milk infant formula, regular goat milk is not safe for babies. Goat milk lacks certain nutrients necessary for a baby’s growth and development, such as folic acid, iron, and essential fatty acids. It is also high in protein, which can be difficult for a baby’s kidneys to process.

For babies under one year, breast milk or infant formula is the best choice, as they are specifically designed to meet the nutritional needs of infants.

How much casein is in goat milk?

You might be wondering “does goat milk have casein protein?” And the answer is yes, goat milk does contain casein – approximately 80% of the protein in cow’s milk and goat’s milk is casein. 

The type of casein in goat milk is different from cow’s milk. Cow’s milk contains A1 beta-casein, which is more difficult to digest. Goat milk, on the other hand, contains mostly A2 beta-casein, which is considered to be easier to digest for some people. 

Does goat milk help babies with reflux?

Goat’s milk formula for reflux is sometimes recommended when babies don’t have a diagnosed CMPA. While there is no definitive evidence that shows that goat milk formula will help babies with reflux, there is some anecdotal evidence to show that when reflux is caused by a cow’s milk sensitivity, goat milk formula can help alleviate the reflux. Regular goat milk will not help babies with reflux, and should be avoided for babies under 1 year of age.

If your baby is experiencing reflux, it is best to consult with a pediatrician to discuss appropriate options for managing the condition.

Is goat milk formula better?

You might be wondering, “is goat milk better for babies” or “is goat milk formula healthier than cow milk for babies?” The answer is: it depends on your specific baby and their needs! There are many reasons to use goat milk formula – including the ease of digestion, the fatty acid composition, and the more humane farming practices. Goat milk formula is good for toddlers and infants and meets all of their nutritional requirements, and it can be better if your baby seems to do better on it (no digestive system discomfort, and is eating well). But as with any formula, make sure to consult with your pediatrician before starting or switching to a new formula for your baby.

What is a cow’s milk sensitivity vs. a cow’s milk protein allergy?

A cow milk sensitivity (CMS) is much less severe than a cow’s milk protein allergy (CMPA), and is more common in infants under 1 year of age. Typically a cow’s milk sensitivity presents in symptoms such as gas, diarrhea, constipation, eczema, chronic nasal or chest congestion, recurrent ear infections, or reflux. CMS affects 30-50% of children.

CMPA, on the other hand, is a much more severe allergy and affects about 2-3% of children under the age of 6.

For children with CMS, removing cow milk from the diet can lead to symptom relief. But for babies with CMPA, neither cow or goat milk will work. Typically hypoallergenic formulas are the only type they can tolerate.

Does goat milk formula have a goaty taste?

The answer is – it depends on the formula! Some goat formula milks will have more of that distinct goat flavor and smell. The taste of goat milk depends on the goat breed, the freshness of the milk and milking techniques. Ideally, goat milk is delicious, creamy and slightly richer than cow milk. Kabrita Goat Milk Formula on the other hand, does not taste ‘goaty’ or tangy at all! It has a mild, clean, sweet taste.

Is goat milk dairy-free?

No. All milk that comes from a mammal (sheep, goat, or cow) and their related products classify as dairy.

Other Helpful Formula Guides!

Final Thoughts

Goat milk formula has numerous benefits, and can be a great option for your baby. With its unique composition, including a higher concentration of A2 beta-casein and a lower lactose content, goat milk formula can be a valuable alternative to traditional cow’s milk-based formulas for some families. 

Goat milk formula may not be the ideal choice for every infant, but it is worth considering due to its potential benefits and its formulation as a gentle, nutritious alternative to cow’s milk-based infant formulas. 

I hope this guide to the benefits of goat milk formula was helpful for you! Before starting any new formula, make sure to consult with a pediatrician to ensure the formula you choose meets the specific nutritional needs of your baby. And if you have any questions, please send me an email or leave a comment below – I respond to every question I get!

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Adams Morgan’s New Code Red Takes the Prohibition Era Seriously

Adams Morgan’s New Code Red Takes the Prohibition Era Seriously

Meet Code Red, Adams Morgan’s glamorous new hideaway that invites drinkers to step back in time and soak up the excess of the Roaring ’20s. The classy, 72-seat ode to the bygone era quietly opened last week in the heart of the Northwest nightlife corridor (2440 18th Street NW).

Code Red comes from Nik Namdar and Paul Brito, with Nik’s dad and AC hotel general manager Mark Namdar consulting on the project (he also co-owns New Heights, an American tavern in Woodley Park that just got a Michelin nod). Head bartenders Haytham Hashem and Greg LaMotte most recently stirred drinks at Dupont’s Bar Charley.

“We saw the need for a more upscale but still approachable bar and restaurant in Adams Morgan,” Code Red’s managing partner Natalia Alexander tells Eater.

Code Red features lighting fixtures made of bird cages, a large central tree, and reclaimed whiskey barrels.
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Code Red is packed with all sorts of throwback decor sourced from auctions and vintage diving, including pictures and frames, whiskey barrels, an old-timey cash register, movie projector, delicate glassware, and check presenters from the 1920s.

In lieu of bottle service, the team decided to go all in on Instagrammable “crystal” service. Old Fashioneds for four arrive in a Cartier crystal bucket on a glassy tray. The communal cocktail is theatrically flambeed and poured in front of guests, and Negronis also get the tableside treatment. Cocktails for one include classics like a Last Word, Corpse Reviver No. 2, and a frothy Chicago Fizz built with dark rum and ruby port as the base. The blast from the past reportedly got its start in Waldorf Astoria’s NYC hotel bar before making its way to Chicago.

A Hemingway Special comes with Havana Club white rum, pink grapefruit, and a Luxardo cherry at the bottom. A whole nook up front is devoted to the daiquiri-loving literary legend, complete with a desk, typewriter, and his famous quotes on writing with liquid inspiration. Odes to notorious gangster Al Capone are also aplenty, with his arrest and fingerprint card displayed on a wall along with a telegram of someone ratting him out for bootlegging from his jail cell.

Code Red reserves a corner up front for Ernest Hemingway.
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Code Red’s most dramatic detail is a custom steel door weighing a whopping 800-plus pounds, which will soon be installed out front and rests near the bar for now. A peephole grate pays homage to Prohibition, when spotters would peek out to see if the cops—known as “bulls”—were coming. “In which case it would be a ‘Code Red’ to hide your drink and start singing hymns,” says Alexander, who spent months researching the era before opening. The name also speaks to secretive speakeasies that require a password (its code is “red”). Red velvet booths, red water glasses, and a red-lit bar also play up the color-coded theme.

Small plate highlights from chef and Pusser’s Annapolis alum Raul Guerra include crispy “blooming” whole artichokes with dollops of truffle aioli; wagyu sliders; honey-glazed beef chunks skewered with sugarcane sticks atop roasted Brussels sprouts; and a meaty jumbo prawn charred over mesquite and placed on a seaweed salad bed.

A four-ounce prawn gets spiked from head to tail with a vintage metal skewer.

Vegan hearts of palm “ceviche” with tomatoes, onions, avocado, jalapeno, lime juice, and crunchy plantain spears.

Art also showcases lesser-known stories from the era like the “Harlem Rennaisance” of the 1930s, which saw the rise of musicians like Cal Calloway, Louis Armstrong, and Duke Ellington who played in big band clubs serving booze. Parisian jazz posters and photos iconic French-American performer Josephine Baker honor the music genre’s boom in France, where many went to legally drink at the time.

Crispy whole artichoke at Code Red.
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A map of the Harlem Renaissance of the 1930s sits in one back corner.
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Incoming Jell-O shots at the bar pay respect to the best-selling order when the lengthy space was longtime dive Millie and Al’s. The old owners’ daughter told Code Red’s team “to dirty the place up” and offered recipe tips to replicate their gelatinous shooters, says Alexander.

Menus will substantially expand next month with more cocktails, a full wine list, and additional plates like seared foie gras, smoked bone marrow, and Maine lobster salad. Leather-bound cocktail books coming from Ukraine will be filled with short-and-sweet “Snapple Facts” of historical nuggets tied to cocktails and wine from vineyards dating back to the 1920s.

Opening hours are 5 p.m. to midnight on Wednesday, Thursday, and Sunday and until 2 a.m. on Friday and Saturday. The team is also toying with the idea of weekend brunch.

The Chicago fizz takes eight minutes to properly make.
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Crystal service at Code Red.
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Nuns being bad back in the day.
Tierney Plumb/Eater DC

The brick-lined space honors musical greats from the era.
Tierney Plumb/Eater DC

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